Ko Manaia te maunga
Ko Te-Whangārei-terenga-paraoa te moana
Ko Takahiwai te marae
Ko Ngatiwai te iwi
Ko Patuharakeke te hapū

With vital essence, comes wellness.

Mauri tu, mauri ora.

ko Keil Caskey ahau.

“Ko Ngā kākano i roto i ahau hei utu wai mo aku mokopuna.”
”The seeds within me shall become vessels to hold water for my descendants.”
- the whakatauki of Putehue referring to the causation of exercising one’s own inherent qualities - their taonga tuku iho.